Heart-centered therapy

  We offer individual, couple, and family therapy with a focus on the core issues that are at work and driving the unhealthy thinking, behavioral, and relational patterns that are keeping you stuck. 

  There comes a time in life when we need to shed our old belief systems because they are no longer serving us. We have to begin the process of bringing these beliefs into the light of our conscience awareness and challenging them so that we can step into growth and expansion. A lot of our beliefs came from when we were young and we made agreement with them in our hearts and have never questioned them before. It is usually through emotional pain that we begin to get ready to let these maladaptive beliefs go. 

Therapy can help us get in touch with parts our ourselves that have been stuck and wounded; the broken or lost parts of ourselves that long to be made whole again.

 We are here to guide you through this sacred journey and help you begin to experience the gifts of allowing yourself to be human and perfectly imperfect that results in radical acceptance of yourself that is needed to begin the healing process.  We believe that understanding yourself is the beginning of self-compassion.